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I was 35 years old and felt like 100. I didn’t eat. I didn’t sleep. I didn’t exercise. My body ached. I had zero strength, zero endurance and zero flexibility. I had just had 3 baby boys in 3 years and I was spent. I was dying. I felt Physically Dead. Emotionally Dead. Spiritually Dead. Everyday I gave all I had to give and felt like I received nothing in return. My days and nights blended into one as I never felt rejuvenated or like I could get a fresh start. I wanted to feel alive again. I knew I needed change. I just didn’t know how. It all began with the story of “How to Boil a Frog.” You know the one: You put the frog in a pot with warm water and then slowly increase the temperature until it is boiled alive. Morbid I know, but that is where I started my journey. I had to make some goals – achievable goals – one degree at a time. In 45 days I was going to be a new person. Physically Alive. Emotionally Alive. Spiritually Aliv